Wheatgrass Helps You Lose Weight Fresh or dehydrated wheatgrass really can help you lose weight. It’s loaded with nutrients that speed up your metabolism and convert calories to energy. It has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6, and chlorophyll. These vitamins, minerals, and phytonutrients provide […]
06
Jun
Jun
Flatten Your Belly with a Colon Cleanse I started the week with a muffin top and ended the week with a table top. It is estimated that between 5 and 20 pounds of waste can be trapped in the average person’s intestinal tract. Talk about contributing to a protruding belly! Have you tried to flatten your […]
01
Jun
Jun
Juice Fast: Rejuvenate, Lose Weight, Detox Want to drop a few pounds fast? Need to refresh your body and detox? Summer is just around the corner and the “lazy, crazy, hazy days of summer” are about to descend upon us. I loved that Nat King Cole song! It’s much easier to do a juice fast […]
29
May
May
Kale, Watercress Blueberry Detox Salad 2 cups kale 2 cups broccoli florets 2 cups red cabbage, roughly chopped 1 cup carrots, roughly chopped ½ cup fresh parsley ½ cup almonds 1 to 2 Tbsp sunflower seeds 1 cup blueberries 1 cup watercress
24
May
May
Wild Foods and Liver Detoxification Spring has sprung, as they say. Wild herbs are poking their heads through the ground, and some are up waving at the sky. Wild grown greens and herbs offer us some of the most cleansing, medicinal, and nutrient-dense foods we could find. And they are free! Here are some characteristics […]
19
May
May
The Truth About Cholesterol More and more people are telling me that their cholesterol numbers are too high for their age when the number is only around 190. This is a very good number. According to NIH 200 or less is considered very good. But that isn’t communicating to all health practitioners. The whole issue […]
15
May
May
Cayenne Pepper Could Stop a Heart Attack and Save Someone You Love Want to keep your medicine cabinet stocked to stop a heart attack? Cayenne pepper should always be on hand. But for it to be effective, it must be at least 90,000 heat units (H.U.) according to the Scoville scale, which measures the concentration […]
10
May
May
3 Juices to Sharpen Your Eyes & 4 Tips to Get Rid of Eye Floaters Some health experts say it’s a myth that you can improve your eyesight. They are obviously people who have never seen any improvement in others’ eye health nor have they done anything to improve their own eyesight. I have improved […]
03
May
May
Can Toxic Thoughts Harm Your Liver? By detoxifying your physical body, you begin a process that will help you cleanse and transform your thoughts and emotions as well. As you pour fresh live juices and veggie smoothies into your body, they will push out toxic substances that have been stored in tissues, fluids, and cells. […]
25
Apr
Apr
Adrenal Stress, Weight Gain & Poor Sleep Have you ever experienced a particularly stressful time where you started putting on weight for no apparent reason? You were eating about the same amount of food and getting about the same amount of exercise, yet the scale started moving up. Your body’s stress response affected your hormones. […]