Author Archives: gardensbest

Wheatgrass Helps You Lose Weight

Wheatgrass Helps You Lose Weight Fresh or dehydrated wheatgrass really can help you lose weight. It’s loaded with nutrients that speed up your metabolism and convert calories to energy. It has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6, and chlorophyll. These vitamins, minerals, and phytonutrients provide […]

Wild Foods and Liver Detoxification

Wild Foods and Liver Detoxification Spring has sprung, as they say. Wild herbs are poking their heads through the ground, and some are up waving at the sky. Wild grown greens and herbs offer us some of the most cleansing, medicinal, and nutrient-dense foods we could find. And they are free! Here are some characteristics […]

Cayenne Pepper Could Stop a Heart Attack

Cayenne Pepper Could Stop a Heart Attack and Save Someone You Love Want to keep your medicine cabinet stocked to stop a heart attack? Cayenne pepper should always be on hand. But for it to be effective, it must be at least 90,000 heat units (H.U.) according to the Scoville scale, which measures the concentration […]

Toxic Thoughts = Damaged Liver?

Can Toxic Thoughts Harm Your Liver? By detoxifying your physical body, you begin a process that will help you cleanse and transform your thoughts and emotions as well. As you pour fresh live juices and veggie smoothies into your body, they will push out toxic substances that have been stored in tissues, fluids, and cells.  […]

Adrenal Stress, Weight Gain & Poor Sleep

Adrenal Stress, Weight Gain & Poor Sleep Have you ever experienced a particularly stressful time where you started putting on weight for no apparent reason?  You were eating about the same amount of food and getting about the same amount of exercise, yet the scale started moving up. Your body’s stress response affected your hormones.  […]

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