Phase 1 Cleansing—Garden of Eden 3-10 Day Cleanse Diet/Fast
In this program you can consume fruits that have the seeds in them, because seedless watermelon, seedless grapes, seedless oranges are not compliant with Genesis 1:29.
You can eat perennial fruits, vegetables, herbs, nuts, and spices.
Phase 2 Daniel Diet – 10 Days (aka Daniel Fast)
10 days of eating plant food— nuts, seeds, grains, legumes, fruit, and vegetables. We don’t know if Daniel ate anything that was sprouted, but we believe he ate fruits, vegetables, grains, legumes, nuts, and seeds. Churches are very interested in the Daniel Diet especially in January.
Phase 3 – your Lifetime Diet
Add free range animal products; this is the type of diet eaten after the flood. It involves fruits, vegetables, nuts, seeds, grains, legumes, and animal foods that are called clean, according to Leviticus 11 and Deuteronomy. Animal products would be free range and organic—no hormones or antibiotics.