Wheatgrass Helps You Lose Weight

Wheatgrass Helps You Lose Weight

Fresh or dehydrated wheatgrass really can help you lose weight. It’s loaded with nutrients that speed up your metabolism and convert calories to energy. It has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6, and chlorophyll. These vitamins, minerals, and phytonutrients provide many health benefits. Wheatgrass is also very helpful in ridding the body of yeast and parasites. These bad guys especially don’t like wheatgrass. A friend got rid of a sizable tapeworm by consuming wheatgrass juice every day for a week.

Wheatgrass is also very helpful for joints, colon problems, skin infections and diabetes. It helps to energize the body. Finding fresh wheatgrass juice isn’t so easy for everyone. Consuming it in capsules or powder form is available to everyone. When mixed with water, it expands. This helps you to feel full faster. Also, it’s rich concentration of nutrients sends a signal to your brain that your body is satisfied with nutrients. That’s when cravings start to diminish.

When wheatgrass is grown under the right conditions and is harvested at the right time and then dehydrated correctly, it is rich in all the essential nutrients that raw wheatgrass has. Because it contains sufficient magnesium, it helps improve bowel function and muscle health. Do you get leg or foot cramps in the night? You may be magnesium and/or calcium deficient. Start taking wheatgrass each day.

Now that summer is here and it’s swimsuit and shorts season, many of us want to lose a few pounds. Wheatgrass gives you the energy to exercise, which is an important part of a weight loss program. If you join my 28-day Juicing for Weight Loss Program, I recommend you include wheatgrass juice powder. Garden’s Best Genesis Formula Superfood contains wheatgrass!

RECIPE

Wheatgrass Light

  • 1 green apple, washed
  • 1 handful wheatgrass, rinsed
  • 2-3 sprigs mint, rinsed (optional)
  • 1/2 lemon, washed or peeled if not organic

Cut produce to fit your juicer’s feed tube.  Start with apple and juice all ingredients and stir.  Pour into a glass and drink as soon as possible.

Serves 1

Recipe from The Turbo Diet

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