Adrenal Stress, Weight Gain & Poor Sleep Have you ever experienced a particularly stressful time where you started putting on weight for no apparent reason? You were eating about the same amount of food and getting about the same amount of exercise, yet the scale started moving up. Your body’s stress response affected your hormones. […]
Wheatgrass Helps You Lose Weight Fresh or dehydrated wheatgrass really can help you lose weight. It’s loaded with nutrients that speed up your metabolism and convert calories to energy. It has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6, and chlorophyll. These vitamins, minerals, and phytonutrients provide […]
Lymphatic System Cleanse to the RESCUE! The lymphatic system is the body’s drainage system which consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. It has been referred to as the “garbage collection system” of the body. Its job is to cleanse our cells by shuttling away excess waste products such as fluids, […]
Wild Foods and Liver Detoxification Spring has sprung, as they say. Wild herbs are poking their heads through the ground, and some are up waving at the sky. Wild grown greens and herbs offer us some of the most cleansing, medicinal, and nutrient-dense foods we could find. And they are free! Here are some characteristics […]
Crush Headaches, Cravings, Anxiety, Insomnia, Yeast Infections Are you feeling unwell or not quite right? You might have parasites. I was just talking with my health care practitioner who said most of her patients have parasites these days. Parasites have been shown to affect millions of people right here in the U.S. They can cause […]