Detox the Holiday Sludge…
Happy or Depressed? This is a stressful time of year. A lot of extra responsibilities and activities fall on our plates that are already quite full. We can get stressed, depressed, and anxious. Add to that, less time to make juice and other nutritious foods, and we can start feeling really hopeless, blue, or stressed […]
Detox With Change of Seasons It’s highly beneficial to detox with the change of each season. Since we’re just a few weeks into the winter season, this is a great time to clean out the holiday excesses, lose a few pounds and get rid of the winter blahs. Detoxing has a big effect on your […]
Cherie Calbom Receives Lifetime Achievement Award Cherie Calbom, known as “The Juice Lady,” author of 32 books, and co-founder of Garden’s Best was awarded The Truth About Cancer Lifetime Achievement Award for her work with juicing and detoxification.
Festive Kale Chips & Sunflower Seed Crackers Want some delicious, healthy snacks for this holiday season? Dehydrated chips and crackers are a fabulous choice. Dehydrated foods make great snacks that can help you lose weight much more easily because they offer taste satisfaction and crunch without a lot of calories. For example, Kale Chips are […]
3 Juices That Ease Pain 1) Ginger Juice The Journal of Pain reported that “ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation.” The researchers explored the specific role that ginger has on muscle pain. In one study, Dr. Srivastava at Odense University in Denmark “gave arthritic patients small amounts of ginger […]
3 Unusual Weight Loss Juices 1) Jerusalem artichoke juice. A small brown tuber that looks like a little potato, Jerusalem artichokes help curb carb cravings. This artichoke contains about 2% protein, no oil, and no starch. It is rich in the carbohydrate inulin. A study published in Nutrition and Metabolism (2015) showed the positive effect […]